Once a person become diabetic the craving for sugars
gradually increase Some people will create a good control over these craving ,
but majority of people a great liking for sweet-tasting foods.
The most everyone has been told and therefore believes that
people with diabetes cannot have any sugar and are resigned to live without
dessert for the rest of their lives , but it is a myth.
The idea that people with diabetes should avoid sugar is
decades old . Logically , it makes sense.
Diabetes is a condition that cause high blood sugar
.Therefore people with Diabetes should avoid sugary foods in order to prevent
hyperglycemia. And keep their diabetes in control.
In order to control
sweet cravings there are many sweetener available . Here are some sweetener
which are bad in diabetes-:
White sugar-White table sugar is the most recognizable form of
granulated sugar. There is no additional nutritional value to granulated
sugar. The glycemic index of white sugar
is 65 which is too high diets high in sugar and high fructose corn syrup is
associated with health problems like obesity and heart disease.
Honey -Honey is lower on the glycemic
index (GI) than granulated sugar, but honey has more calories. So its better to
use it as little as possible
Jaggery -Jaggery is a traditional form of
sweetener. It is obtained by boiling clarified sugarcane juice. This solid
residue is less refined when compared to sugar and retains a lot of essential
nutrients such as potassium, iron and calcium. But that doesn’t mean a person
with high sugar level can eat jaggery. Its brown color may seem healthy but for
a diabetic patient, it is not a healthy choice.
Maple syrup – The glycemic index of maple syrup
is 68 which is extremely to high and not safe for diabetics for consumption . Maple syrup can be used to
replace other sugars that a person with diabetes adds to food, while respecting
their meal plan.
Brown Sugar- Brown sugar contains 95 per cent sucrose and 5 per
cent molasses, which adds a lovely toffee flavor and moistness but no great
nutritional benefits over white sugar.
So with the evolution in food industry the artificial sweetener came in the market to satisfy the
sweet tooth of diabetics. In market there are lots of artificial sweetener
available but very few are recognized by the government . Artificial sweetener are also known as
“Modern Sweetener” . They are a class of sugar substitutes having high-intensity
sweeteners. These are much sweeter than table sugar .They are
Saccharin- Sodium saccharin (benzoic
sulfimide) is an artificial sweetener with effectively no food energy that is
about 300–400 times as sweet as sucrose but has a bitter or metallic
aftertaste, especially at high concentrations. It is used to sweeten products
such as drinks, candies, cookies and food industry
Aspartame-Aspartame (APM) is an artificial
non-saccharide sweetener used as a sugar substitute in some foods and
beverages. As it does not support a long-term benefit for weight loss or in
diabetes
Sucralose-Sucralose is an artificial sweetener
and sugar substitute. The majority of ingested sucralose is not broken down by
the body, so it is non caloric. Sucralose is about 320 to 1,000 times sweeter
than sucrose. It is stable under heat and over a broad range of pH conditions.
Therefore, it can be used in baking or in products that require a long shelf
life.. It should be consumed moderately
Sorbitol -Sorbitol is a low-calorie sweetener
chemically extracted from glucose. It is used as an alternative to sugar in a
range of foods, including low-calorie and sugar-free foods, Too much sorbitol
in the intestine can cause water retention, resulting in diarrhoea. If consumed
in large amounts, it can cause side effects such as bloating and gas.
Stevia- Stevia is also referred as
rebaudioside (Reb-A) which is highly purified product that comes from plant
stevia and several hundred times sweeter than sugar. It doesn’t provides
calories or impact blood glucose
One might be surprised to know that “sugar free “ doesn’t
necessarily mean carbohydrate free or calorie free or sugar free.
There are many sugar
substitutes that have carbohydrate and calorie as well. And it is the
carbohydrate that has the greatest affect
on blood glucose .
People with diabetes do not manage their condition by cutting
sugary foods out of their diet . If you have diabetes , you have to undergo a
complete lifestyle modification programme .
In diabetes you can use naturals sugars or eat food that
contain natural sugars .If you eat or consume so called sugar free labeled foods your blood glucose may get affected .. People
who are looking forward to manage their weight and blood sugar they can opt for
natural sweetener such as stevia or can consume food with little sweetness . Diabetics must read the labels
of all diabetes friendly foods before buying . One must remember that
carbohydrate are effective sugar for the people with diabetes , if you have
diabetes either type 1 or type 2 you must learn to read ingredients and
nutrition labels , instead of relying solely on sugar free.
Having Sugar Knowledge
is Important
Contrary to popular belief, people with diabetes can consume
sugar but it’s best when consumed in foods where it occurs naturally as it does
in whole fruits. Understanding the type of sugar you consume and how much, is
essential for successful diabetes management.
Knowing what to eat when you have diabetes can be
overwhelming. Having to decide which sugar to use can add another perplexing
layer.
People with diabetes
need to understand which sweeteners will impact their blood sugars and account
for it in meal planning.
Just because a sugar is labeled “natural” or “organic” does
not make it a healthier choice.
But truly the best thing you can do for your blood sugar is
to avoid adding sugar (no matter what form it comes in) to your food. For
overall health, it’s best to focus on a wholesome diet that includes less
processed foods, more whole grains, fresh fruits and vegetables and a very
limited amount of sweets or food with added sugar. That goes for people without diabetes too!